So I have been picked to review 5 different protein powders for GNC! I am so excited as I had just started to research more about them! This week I have been tasting and giving each one more than one test to make sure I am being fair.
I Received Whey Powder, Casein, Egg, Soy, and Vega! Holy Heavens was I a happy girl when this showed up at my door!
So far this week I have tested the Pro-Performance 100% Whey Protein, Pro-Performance Soy Protein 95, and Pro-Performance 100% Casein.
Pro-Performance 100% Whey Protein – fast absorbing and mostly used before or after workouts. Many people use these for breakfast to restore muscles after sleeping. the protein is easy to mix and let me tell you so far this Vanilla flavor is the best! I have mixed it with fruit as I am not a plain type of person and it has been delicious each time!
Pro-Performance Soy Protein 95 – the only complete plant-based protein and includes all the essential amino acids including BCAA – leucine, isoleucine, and valine. Very important – this is made from certified non-GMO (genetically modified) soybeans that are being produced while being tightly monitored and controlled from planting through processing. So far this has been the only one to really upset my stomach. I was cramping the next morning, but am going to wait until the weekend to try this one again and see if the protein is actually what did it.
Pro-Performance 100% Casein – slow digesting protein derives from milk. This one is taken at night due to the amount of time that is needed for the absorption to take place. The delayed digestion and absorption may be beneficial between meals or in the evening to provide the steady supply of muscle fuel that is crucial to maintaining an anti-catabolic state and significantly decrease protein breakdown. This one I made and it seemed to be thicker than the rest – I think I need to add more milk? (I mix them all with milk as water makes them all taste gross in my opinion). We will see – I gave this one to my husband and he liked it a ton.
**This one is perfect for him as he is Army and works out early mornings and doesn’t like to take anything before the workout – so an evening shake works well with his schedule. Also since he is on the go all day log, the slow absorption helps him all day long!
Come back next week as I taste two more – 100% Egg Protein and Vega! I will also start to put them into a routine as I find what works best for me and keep you updated as to how this is helping my training!
I can tell you that after taking these proteins most of the week I am already noticing less soreness!
Do you take protein or any other types of supplements? If so – what and why?
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