The Weekly Chase #17

The Weekly Chase BadgeI’m back!

You can get the update as to where I was in the next post I have for today!

I am not even going to try and remember how The Weekly Chase went two weeks ago – so I am just going to invite you to join us this month for our new challenge that I get to host!

Bring A Friend AlongBring a Friend Along!

This month I encourage you to get a friend or two and bring them along for one or two of your goals! Let them share the fun of making things happen! It is that simple!!

Here are my goals for this week:

weeklychase17Those that have the heart next to them are my challenge goals.

I have a few friends in the BeachBody world that I am going to motivate along with myself this week. We can all reach our goals if we just reach out and help one another. In turn with bringing friends along for my power hour, I think we can all reach our next level of success which for me is Emerald and is listed as one of my goals as well!

Scripture and devotion time – I will encourage some friends who are also making it a priority to keep Christ in their life daily.

4 walks this week.  I am not saying I am going to walk at a super high pace for miles on end…I am saying that I need to get active and back out there…the weather is actually nice here in Alaska and I need to take advantage of it and get out of the house! I also had two friends approach me about getting out there and getting active with them. I couldn’t have been more proud that they thought I would be a good fit for them reaching their goals.  I love it. This goal is going to be easily met with friends by my side!

I plan on getting my newsletter up and running this week. What it will contain – no one knows, but it is something I have wanted to do and with the help of Social Academy and their webinars – I am going to get it all started!

MY MOTHER IN LAW VISITS!  I know for some that makes them cringe – but not me! I love my mother in law and cannot wait for her to get here and spend some time with her!

Last but SO NOT LEAST is to let each member of the family know that I love them. With a new family member here I can already see that the other two children are acting out and some of it angers me and some of it makes me sad. I just know that it has to be taken care of.  Love can make a huge difference.  My husband also needs some special love as he has been amazing over the last week and a half and I couldn’t do much without him right now.  Sincerely – he is awesome and I didn’t even have to ask him to be.

Don’t forget to link-up and join us on Instagram and Twitter with #weeklychase – check me out @MissMollyDR

NOW LINK UP!




Miss Molly

The Weekly Chase #16

The Weekly Chase BadgeHere we go folks – Last week recap of The Weekly Chase #15:

#1 -  Continue  clean eating this week (CHALLENGE) – SPOT ON!

#2 – Combat workouts – SPOT ON with some Yoga on the way!

#3 – Outline Proverbs 31 Study by next week (CHALLENGE) – not as complete as I would like!

#4 – Keep kids involved (CHALLENGE) – I sucked – why is this so hard??

#5 – Have 2 new coach prospects – have them – following up!

#6 – Start getting promoting for next challenge group – making plans!

Season of GrowthIt’s also a great month…which means a brand new challenge!!! And it’s Mindy’s turn to host the challenge! It’s Springtime…which is a time of growth and change. So this month’s challenge is called “Season of Growth!” I want you to think of one or two things in your life that you want to change or one or two ways you want to grow as a person. For example you may want to grow as a runner. You may want to get faster. So your challenge goal would be to incorporate speed work in your training to help you become a faster runner. Or you may want to change one of your eating habits. Your goal may be to add 2 more fruits and vegetables to your diet each day. You pick! Your challenge goal can be anything you like as long as it’s about change and growth in an area of your life.

On to this week:

936183_10151586224744312_937420922_nCan you tell I am loving these visual collages? I LOVE THEM!

Don’t forget to link-up and join us on Instagram and Twitter with #weeklychase – check me out @MissMollyDR




Miss Molly

MIMM#4 Food Prep Day!!

MiMMSo I always like to start with Friday night…it was pretty uneventful. I can’t say that I didn’t enjoy it though! I am taking in every last quiet evening I can since they won’t be available in my household for a much longer! We did eat pizza at the best pizza place around called Moose’s Tooth and it was to die for. It was out cheat day for food and it was sooo good, but it never seems worth it in the end.

Saturday was fun! Nick was helping his buddy with a truck most all day (even though he said it would only take an hour and a half). I took the girls to get new swimsuits for their swim lesson assessment. On the way there we ran into our first big moose of the season – appropriately outside the housing area called “Moose Crossing” – no joke.

561810_10151570073294312_1297220301_n

Thank goodness this big moose waited until we came to a complete stop – get this, it looked both ways, and THEN crossed the street.

66874_10151570073024312_203628402_n I was so thankful that it crossed the street and went on its way. My biggest fear is hitting one of these things or getting attacked by one.

At the swim assessments I tried to get pictures of them – but it just didn’t work. I was having too much fun watching and taking in all the smiles and laughs that were to be had.

Saturday night ended with Ryley falling asleep watching Toy Story in her bean bag chair, and Abby falling asleep on her dad while watching a movie with him. She also stayed in the bed all night and that is never a good night of sleep.

Sunday was a great message in church as always by Pastor Prevo, and our Sunday School class was led brilliantly by Pastor Clary. I love that we found such a great place to be!

Nick went grocery shopping with Ryley and I stayed and played with Abby. Once those two returned we put everything away, I sent the girls upstairs to play, Nick went to wash his truck, and I began food prep day!
#5

First I made a large pot of green tea and placed it in a container to cool – this is a ”free” beverage for us on our clean eating diet so I like to have it handy. Plus it goes in one of our many Shakeology recipes – and I hate not being able to make something because I didn’t prep one thing. #4

Eggs – hard boiled for Nick. He sticks hummus in them and can have either 2 or 4 for his snack. We are not real fans of this combination, but we bought the hummus and my husband isn’t one for waste. It drives me nuts when I need to eat stuff I don’t like, but I also think he is so frugal and I love it. #3

This is the corn and chopped tomatoes that I use for Nick’s egg whites in the mornings. I was just chopping up the tomatoes every morning, but that got old and if I was running late – well, he didn’t get what he wanted.  I just put in 2-3 Tbsps. of this in a little olive oil, and allow that to cook while I separate the 5 egg whites from the yolk. Then I just make them scrambled.  Nick did buy me a container of egg whites and I am going to measure how much the 5 eggs give me today and then just measure the egg whites starting tomorrow. I don’t know if it will save us any money so I wanted to check it out.  Wasting all those yolks seemed awful! #2

This is for me. It is my oatmeal. It is 2 Tbsps. of oatmeal, and half a scoop of vanilla BeachBody protein powder. Heat with 1/4 cup water and 2-3 Tbsps. of milk. Delicious. I sometimes add a tad more milk (1%) depending on my mood.  I like the taste that the vanilla protein powder gives it. You could probably use any flavor you have!#1

This was our dinner Sunday night. Black bean with rice burgers. I used two cans of black beans, rinsed and drained. 2 cups of rice, 2 eggs, 4 Tbsps. of salsa, and about half a cup of bread crumbs. I mixed it all up on our ninja (I had to stir it a couple times) and then plopped it down in a medium heat skillet with some olive oil (which I periodically added more) and cooked. I let them brown/blacken on each side so I could make sure it was heated and cooked through. I topped mine with a slice of tomato, Mrs. Dash salt free seasoning, and either salsa or our homemade gyro sauce. That is just plain Greek yogurt, cucumbers, and some dill.

While I was food prepping and cooking – I was catching up on my vlogs from some of my favorite peeps out there – it was perfect!

It was delicious and made for a great evening that yielded me and hubby lunch for tomorrow as well!

Time to rush off – but I hope your weekend created a great Monday!

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