The Weekly Chase #17

The Weekly Chase BadgeI’m back!

You can get the update as to where I was in the next post I have for today!

I am not even going to try and remember how The Weekly Chase went two weeks ago – so I am just going to invite you to join us this month for our new challenge that I get to host!

Bring A Friend AlongBring a Friend Along!

This month I encourage you to get a friend or two and bring them along for one or two of your goals! Let them share the fun of making things happen! It is that simple!!

Here are my goals for this week:

weeklychase17Those that have the heart next to them are my challenge goals.

I have a few friends in the BeachBody world that I am going to motivate along with myself this week. We can all reach our goals if we just reach out and help one another. In turn with bringing friends along for my power hour, I think we can all reach our next level of success which for me is Emerald and is listed as one of my goals as well!

Scripture and devotion time – I will encourage some friends who are also making it a priority to keep Christ in their life daily.

4 walks this week.  I am not saying I am going to walk at a super high pace for miles on end…I am saying that I need to get active and back out there…the weather is actually nice here in Alaska and I need to take advantage of it and get out of the house! I also had two friends approach me about getting out there and getting active with them. I couldn’t have been more proud that they thought I would be a good fit for them reaching their goals.  I love it. This goal is going to be easily met with friends by my side!

I plan on getting my newsletter up and running this week. What it will contain – no one knows, but it is something I have wanted to do and with the help of Social Academy and their webinars – I am going to get it all started!

MY MOTHER IN LAW VISITS!  I know for some that makes them cringe – but not me! I love my mother in law and cannot wait for her to get here and spend some time with her!

Last but SO NOT LEAST is to let each member of the family know that I love them. With a new family member here I can already see that the other two children are acting out and some of it angers me and some of it makes me sad. I just know that it has to be taken care of.  Love can make a huge difference.  My husband also needs some special love as he has been amazing over the last week and a half and I couldn’t do much without him right now.  Sincerely – he is awesome and I didn’t even have to ask him to be.

Don’t forget to link-up and join us on Instagram and Twitter with #weeklychase – check me out @MissMollyDR

NOW LINK UP!




Miss Molly

The Weekly Chase #16

The Weekly Chase BadgeHere we go folks – Last week recap of The Weekly Chase #15:

#1 -  Continue  clean eating this week (CHALLENGE) – SPOT ON!

#2 – Combat workouts – SPOT ON with some Yoga on the way!

#3 – Outline Proverbs 31 Study by next week (CHALLENGE) – not as complete as I would like!

#4 – Keep kids involved (CHALLENGE) – I sucked – why is this so hard??

#5 – Have 2 new coach prospects – have them – following up!

#6 – Start getting promoting for next challenge group – making plans!

Season of GrowthIt’s also a great month…which means a brand new challenge!!! And it’s Mindy’s turn to host the challenge! It’s Springtime…which is a time of growth and change. So this month’s challenge is called “Season of Growth!” I want you to think of one or two things in your life that you want to change or one or two ways you want to grow as a person. For example you may want to grow as a runner. You may want to get faster. So your challenge goal would be to incorporate speed work in your training to help you become a faster runner. Or you may want to change one of your eating habits. Your goal may be to add 2 more fruits and vegetables to your diet each day. You pick! Your challenge goal can be anything you like as long as it’s about change and growth in an area of your life.

On to this week:

936183_10151586224744312_937420922_nCan you tell I am loving these visual collages? I LOVE THEM!

Don’t forget to link-up and join us on Instagram and Twitter with #weeklychase – check me out @MissMollyDR




Miss Molly

Best Gym Equipment

So with being pregnant comes some limitations on my exercising and some new things to incorporate! I was most concerned with my ability to do cardio since that is what I seem to lost fastest when I am not able to run – makes sense, right?  I needed to find the best gym equipment available to me for my situation.

I was told to try some rowing exercises. Some what? Yes, some rowing exercises. This would have never crossed my mind, but think about it – this will wind you, use your legs and contain no jarring movements to the body.

Enter rowing: “Rowing has long been recognized as the most complete aerobic exercise  Works 84% of the muscle mass- more than any other exercise, rowing recruits all major muscle groups Maximizes gain, minimize time- derive maximum benefit from an all body workout and burn more calories in less time Kind to the body- no impact or load on the joints, suitable for all, young or old, male or female, big or small, fit or unfit Relaxing to the mind- smooth and rhythmical, a joy to use Combines Aerobic and Resistance- unique combination of aerobic and anaerobic benefits.” Information courtesy of http://www.bestgymequipment.co.uk/  While researching rowing on this website I found a neat product called Water Rowers. Check this out! It is really neat! They even have accessories that you can check out HERE - and they have a little of everything – not just stuff for rowers!

Life Fitness also had some great products that could be used like their bike machines. I could sit and stabilize myself with multiple places to put my hands. I would be able to keep my legs in shape for when they were to next to hit the ground. This also allows me to vary my pace – same with rowing – and perform HIIT and continue to keep the jarring movements out of my routing. I can’t believe that these are machines that I have access to but walk by all the time and then pout when I feel like I can’t keep my cardio up! I can even track myself with the displays so that I can chart a course and go on my ride. Since I am in an actual seat there will be no uncomfortable feeling of a bike ride while pregnant. Lets face it – that is a plus!

So what are some ways you vary things up during injury, sickness, or pregnancy?

tiass

 

 

 

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Miss Molly
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