What’s Beautiful 3.0 – Under Armour, FitFluential & Me – #whatsbeautiful #IWILL

UA Pink 2

This is a sponsored campaign by Under Armour through FitFluential that I am receiving product for participation. I fully and whole heartedly believe in this campaign. I wouldn’t have joined if I didn’t believe in it. I am giving you my own opinions and story. They are no one else’s opinion but my own.

What’s Beautiful?

Me.

My Goal:

Be a strong role model for my 3 daughters by loving myself and owning my self-confidence. #IWILL.

Growing up I was a gymnast. I had the typical coach that was not a nice person and never let me forget my short comings and pointed out when I sucked.  It was hard to work my tail off day in and day out to always be told what I could have done better. I would also get pointed out to me all the other gymnasts that could do what I couldn’t. I was in middle school. The most important years of a person’s life when it comes to self-confidence. Or at least for me. I was always second best and that is what I was reminded of all the time.

The worst part is that I even heard this when I got home. I can remember doing a talent show and having fun and the first thing I was told when I say my mom – was that I couldn’t have done something better. I couldn’t escape this feeling of not being good enough.  It continued until I was an adult – I was asked one Christmas “If I buy you jeans this year – do I buy the good size or the bigger size.” I didn’t need or ask for jeans – someone was just being nosey enough to bring my confidence level down. There are so many terrible things I could tell you, so much more, but it is irrelevant – you get the point.

Then it began to change.

I had my first daughter. Then my second.

I would never let them feel the way I felt growing up. They would always know they were good enough. We all are good enough.

I started to realize that I couldn’t make them understand what it meant to be strong and be enough if I didn’t.  I found Zumba, I found running, and I found myself. I realized that I could feel good and it wasn’t up to a number on a scale, a pill on the drug store counter, and it was definitely not up to my haters. Regardless if they were my family and “friends.”

I found myself to be free when I ran. I found myself to be a better person to be around. I found myself playing with my kids again.

I found happiness and it was real.

That is what is beautiful.

I will never let them feel the way I felt growing up. They will always know they are good enough. We all are good enough.

I WILL.

Please join Under Armour,  FitFluential, and myself in the What’s Beautiful Campaign 3.0

Why?

Because you owe it yourself.

Need motivation?

Join my team HERE

Follow my journey HERE


Miss Molly

Best Gym Equipment

So with being pregnant comes some limitations on my exercising and some new things to incorporate! I was most concerned with my ability to do cardio since that is what I seem to lost fastest when I am not able to run – makes sense, right?  I needed to find the best gym equipment available to me for my situation.

I was told to try some rowing exercises. Some what? Yes, some rowing exercises. This would have never crossed my mind, but think about it – this will wind you, use your legs and contain no jarring movements to the body.

Enter rowing: “Rowing has long been recognized as the most complete aerobic exercise  Works 84% of the muscle mass- more than any other exercise, rowing recruits all major muscle groups Maximizes gain, minimize time- derive maximum benefit from an all body workout and burn more calories in less time Kind to the body- no impact or load on the joints, suitable for all, young or old, male or female, big or small, fit or unfit Relaxing to the mind- smooth and rhythmical, a joy to use Combines Aerobic and Resistance- unique combination of aerobic and anaerobic benefits.” Information courtesy of http://www.bestgymequipment.co.uk/  While researching rowing on this website I found a neat product called Water Rowers. Check this out! It is really neat! They even have accessories that you can check out HERE - and they have a little of everything – not just stuff for rowers!

Life Fitness also had some great products that could be used like their bike machines. I could sit and stabilize myself with multiple places to put my hands. I would be able to keep my legs in shape for when they were to next to hit the ground. This also allows me to vary my pace – same with rowing – and perform HIIT and continue to keep the jarring movements out of my routing. I can’t believe that these are machines that I have access to but walk by all the time and then pout when I feel like I can’t keep my cardio up! I can even track myself with the displays so that I can chart a course and go on my ride. Since I am in an actual seat there will be no uncomfortable feeling of a bike ride while pregnant. Lets face it – that is a plus!

So what are some ways you vary things up during injury, sickness, or pregnancy?

tiass

 

 

 


Miss Molly

BAMR Bands – You Know You Want One!

BAMR bands logo2Let me introduce you to an awesome company called BAMR (Bad A$$ Mother Runner) Bands.

This little venture by  my friend Katie Heddleston is doing big things. How you say? Well – for every handmade by Heather BAMR Band that is sold – A minimum of $1 from each band purchased goes to Every Mother Counts!

Every Mother Counts? Their mission per their website is:

 Every Mother Counts is a campaign to end preventable deaths caused by pregnancy and childbirth around the world. Every Mother Counts informs, engages, and mobilizes new audiences to take action to improve the health and well-being of girls and women worldwide.

These non-slip handmade to perfection bands are the perfect and most stylish thing you can find – and with a great cause and a great person behind it – why would you choose to go anywhere else?

Find them on Facebook HERE and please let them know I sent ya!

BAMR

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Miss Molly
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